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Great article, many people who are overweight are having trouble to control their weight. Usually people if they have become a little bit overweight they find themselves to make excuses like: "Oops, I messed up with my portions today, so i might want to mess up more". If you cannot control your food portions, and you are looking for short time hamburger pleasures, consider this you might want to focus on long therm pleasures than short term pleasures. Eating hamburgers are short time pleasure and if you eat to much of them you will gain fat. Concentrating on your body on the long term really the best for you, for instance having a thin body and enjoying that you are slim and thin.
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